Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Places around Indy are slowly reopening, but some people, especially seniors may still be wary of going outside. That’s why CarDon & Associates is helping its community residents and seniors at large ...

Our senior classes are our biggest classes for sure, at 20-plus. Most of our evening classes run around 10 to 15 people, which allows us as instructors to engage a lot more and make sure that people ...