We hear a lot about self-discipline in today’s productivity-obsessed culture. And the message is usually that it’s the cure for economic insecurity and a pathway to self-actualization. At first glance ...

Waiting until the last minute to begin work reports. Struggling to get yourself on the treadmill despite knowing how important it is. Low motivation to clean up a messy house that’s driving you crazy.

Not those delicious tiny plates of finger foody goodness that came from Spain. Tapas, as defined in yoga, is a “fiery self-discipline.” It is one of the five niyamas of yoga. Niyamas are considered ...