Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

While some believe they can’t shake their lifelong low confidence, there are ways to raise self-esteem. All we need to do is look to the women who radiate confidence and coolness to see what habits ...

It can be hard to be your own biggest fan in today’s world; sometimes we simply can’t see anything to love about ourselves or focus so much on our failures and mistakes we lose sight of what we’ve ...

It’s a very common scenario. You’re in a large office meeting, and you're hesitant to share your viewpoint for fear of being judged. Maybe you have a strained relationship with your boss, who makes ...

There are many success lessons to draw from and success inducing behaviors to emulate. But nothing might be as important for success as self-confidence. A study by the University of Melbourne showed ...

Some days it’s tough, an eighth-grade girl said in response to the question on a Washington, D.C., confidence coach's podcast. “The days that I have confidence, I use it to the best of my ability. I ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

Many grown ups face issues like lack of confidence and fear of failure in their childhood. In a lot of cases these issues ...