FARGO — For most people, running a marathon is a bucket list item — one and done. But for Heather Lund, it’s become a way of life. While most people are still asleep, Lund is already out logging miles ...

If you've made a New Year's resolution to exercise more, Affirmations Lesbian and Gay Community Center has just made it easier for you to keep your word to yourself. Beginning on Jan. 24, the Ferndale ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...

Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the ...

MINNEAPOLIS -- We were born to run. As a species, we've always been runners -- chasing down our next meal or high-tailing it to avoid becoming prey. So why would anyone need a lesson in something so ...

SAVANNAH, Ga. (WTOC) - Afternoon Break continued the series of helping you get the best out of running. For Friday’s third part of our running series, we asked the experts at Fleet Feet Savannah to ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...