Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Watch a tour player like Rory McIlroy take the club back and you should clearly see that one of the things he does so well is move his upper body independently of the lower body—and vice versa. It’s ...

Golf is a rotational sport. This concept of rotation refers to the fact that the body, specifically the spine, is required to rotate, coil and uncoil during the dynamic phase of the swing. The body is ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

One of the ways that golf and snowboarding overlap the most is with the rotation involved in the motions. Shaun White displays how to wind up and whip the body around to rotate 360° during a jump, and ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

LeBron James is new to golf, but it’s fair to say he’s caught the bug. The NBA’s all-time leading scorer was first seen ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...