Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

It is sunflower season in the sunflower state and harvest is just around the corner, starting mid-September into October. As seed heads begin to ripen, protecting them from birds is essential. said ...

For being such a massive flower, I've only seen squirrels hanging out around this great source of food. Why's that you might ask? Sunflowers seeds are made to be eaten by tiny creatures. They have ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

This article discusses the health benefits of sunflower seeds, including their rich nutrient content, heart-healthy fats, antioxidant properties, anti-inflammatory effects, and benefits for skin ...

Enjoy a handful of mild, nutty-tasting sunflower seeds with their firm but tender texture to take care of your snacking needs. Sunflowers are thought to have originated in Mexico and Peru. They are ...

Roasting Brussels sprouts until they are deeply browned and their outer leaves have crisped is one of the most enticing ways to cook them. The method has turned around countless Brussels-sprout ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sunflower seeds can help lower inflammation in the body.Eating sunflower seeds may help improve heart health.Sunflower seeds support digestive ...