The crunch of roasted sunflower seeds can easily replace nuts in recipes. Try sunflower seeds in place of peanuts in Thai recipes. Or sprinkle them over pasta as a garnish. Crush them and use to coat ...

Preheat oven to 350°F. Grease a baking pan with canola oil. Combine flour, salt, baking soda, cinnamon and brown sugar in large bowl. Stir well. Add in almond milk and applesauce, dough will be a bit ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

Lamb shoulder chops cook quickly; they're a very forgiving cut that's perfect for outdoor grilling. Here, Justin Chapple pairs the grilled lamb with a simple salad of parsley, cilantro, dill, mint, ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Makes about 1/2 cup. Note: This rich mayonnaise, spiked with a little lemon, is great on grilled chicken breast or tossed with pasta for a salad. It tastes best when fresh and is so easy to whip up ...