It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...
These 5 'Weird' Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say originally appeared on Men's Fitness. Exercise scientists Mike Israetel and Pak Androulakis-Korakakis ...
To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...
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