1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

At 2:00 a.m. Sunday, the clocks will “fall back” one hour to standard time, meaning we all get an extra hour of sleep. Unless you’re a farmer who works on the sun-up and sun-down schedule, then it’s ...