and very seldom, go see God. The Power Hour workout is one of those seldom-used divine training interventions. Its potential benefits and risks are tied to the complex interconnection between the ...

This week's workout comes from Cody Moore of Forever Endurance. Cody coaches professional cyclists and triathletes and previously served as USA Cycling's Team Manager and Assistant Exercise ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

We may earn a commission from links on this page. At its core, the Power Hour is about reclaiming part of your daily time and devoting it to something intentional. The author uses flowery language ...