If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

You can try to train until your biceps burst out of every shirt in your closet, but if your grip strength is lacking, you're not going to be able to move much weight. You don't necessarily need to ...

Focussing on big, multi-joint, compound lifts that give you the most bang for your buck is sage training advice that you’ll find from most reputable sources, including us. In fact, as strength sports ...

Keen to fill out your t-shirt sleeves ahead of beer garden season? There's no shame in training for aesthetics, but if you're going to work your biceps, you might as well do it right. After all, the ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

You can try to train until your biceps burst out of every shirt in your closet, but if your grip strength is lacking, you're not going to be able to move much weight. You don't necessarily need to ...

Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a savage arm pump and a similarly-minded training partner, all you need is a weight plate each. One of you works, ...