Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

Stroke rates are rising, but lifestyle choices significantly impact risk. Embracing plant-based diets rich in fruits, ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

A study has found that plant-based diets could help to prevent and reverse CMD, a specific type of heart disease, in ...

PROVIDENCE, R.I.--(BUSINESS WIRE)--A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month plant-based nutrition program led to substantial ...

A 2025 study published in BMC Medicine followed nearly 15,000 adults for more than 20 years and found that those who ...

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

A study published in the Journal of the Academy of Nutrition and Dietetics dives into the role of plant-based diets, particularly vegetarian and vegan dietary patterns. A systematic review was ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...