You can either assume the high plank position, with your arms straight, with your palms bearing your bodyweight, or the ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Planks are the unsung heroes of bodyweight exercises. They offer a versatile way to target your core, improve your posture, and boost overall stability. Whether you're a fitness newbie or a seasoned ...

Want to fire up your core? Celebrity trainer Jeanette Jenkins shared these 13 plank variations on Instagram (12 plus a bonus exercise!) that target your abs and back. You'll do variations on both ...

We’ve brought you workouts to improve your pushup abilities and get toned arms and legs, and today we’re tackling abs. What better way to target the core than with that reliable standby, planks? Mike ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

Core body strength is key for so many things; balance, posture and - a particularly popular one - building abs. The plank is probably the first move you think of when you want to do abdominal ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Press into top leg and bottom forearm and engage core, glutes, and inner thigh to lift hips and bottom leg off the floor. Keep shoulders, hips, and knees in one straight line. (For a modification, ...