According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are affected by anxiety disorders annually. Feeling anxious and worried about ...

Remember back in school when you had to get up in front of the class and give a presentation? In that situation, most of us experienced anxiety not only about our actual performance but also about how ...

When performing onstage, Dania Hallak, a singer and songwriter, sometimes found she couldn’t hit lower notes. Her vocal coach suggested it was performance anxiety. Hallak saw her doctor, who ...

When employees consistently feel nervous about their performance, it can impact productivity, morale and long-term engagement. Whether the anxiety stems from unclear expectations, lack of support or ...

Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters you get prior to a big interview or presentation, it’s not an uncommon feeling for all of us to ...

That tense feeling right before you get on the blocks is something many swimmers experience prior to their races. You get a little shaky, thoughts begin to race, you nervously jump up and down. Partly ...