You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

One of the challenges of biceps curls: You can't always go heavy. Go too heavy on a biceps curl, and your form easily breaks down. You start rocking at the hips, and your elbows start shifting in ...

This focus on working with perfect form is an essential aspect of the programming Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses in the gym. That's why his exercises center on strategic ...

A key to developing that size comes from how you finish each biceps curl rep. What you do at the top of a rep is critical, and that's something that's not lost on Men's Health fitness director ...