SPENCER, Iowa | Inside The Studio Yoga and Barre on Fourth Street, Amanda Jorgensen and Philip Ramstack press their feet firmly into their yoga mats. On the waters of Okoboji, their mats are 32-foot ...
The standup paddle board craze has taken hold in the Great Lakes and Northern Michigan is doing its part to fuel the passion. Here’s all you need to enjoy a vertical day on the bay; a quick tutorial ...
SUP: the game-changing beach activity. Not only is it a ridiculously good core workout but it’s much easier to master than water sports like wakeboarding and surfing. Plus, it’s inspired a new style ...
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