In this video we go through the essential skills to get started stand up paddling. Tips for the beginner SUP paddler who needs to learn the safety basics of paddle boarding. Check out my NEW YouTube ...

— -- Stand-up paddle boarding is making waves. The sport, which is has its roots in surfing, uses a board and paddle to scoot along the water, building strength and coordination. "It has caught ...

The gear Rent a board and a paddle, plus a personal flotation device and helmet. Don’t forget sun protection and a water-friendly outfit.

NEW YORK (Reuters) - Stand-up paddle boarding (SUP) has surged to a fast-growing water sport that fitness experts say delivers a full-body workout to anyone exercising on an ocean, lake or river.

Knoxville, uniquely positioned as a gateway to the Smoky Mountains, is a great place for outdoor enthusiasts who want a taste of East Tennessee scenery without the busyness of the country's most ...