People have been kayak and canoe camping for decades, so it’s no surprise that stand-up paddleboards (SUPs) have launched a new era in water-based overnights for forward-thinking paddlers. One of the ...

— -- Stand-up paddle boarding is making waves. The sport, which is has its roots in surfing, uses a board and paddle to scoot along the water, building strength and coordination. "It has caught ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

In this video we go through the essential skills to get started stand up paddling. Tips for the beginner SUP paddler who needs to learn the safety basics of paddle boarding. Check out my NEW YouTube ...

Paddle boarding might look like an easy breezy float on the water, a relaxing alternative to sweating through sit-ups on one of the best yoga mats. But according to research published in the Journal ...

A decade ago, few people had heard of stand up paddle boarding (SUP). Now it’s a common sight on beaches and rivers everywhere. The recent ‘stay home’ impact of the pandemic has encouraged even more ...

Photo by Chris Mantz / Photos on the Fly, Courtesy of Rivertowns SUP & Yoga. This October, dozens of paddleboarders in magical regalia make their way down the river just in time for Halloween ...