A new trial shows outdoor runners avoid winter vitamin D deficiency without supplements, matching those who took a daily pill ...

That mood boost you get when it’s finally warm enough to exercise outside? It isn't just your cabin fever breaking. Research shows that people tend to feel more enjoyment during outdoor workouts as ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Now that summer is officially here, I thought it would be fun to compile a few exercise ideas that you won't normally find in your typical workout. A couple of them require the participation of a few ...

As temperatures rise, people are encouraged to head outdoors and enjoy physical activities. Movement doesn’t have to be structured or strenuous — it can be as simple as going for a walk, riding bikes, ...

GO! Get Outdoors Lancaster Last year the Cline family from Lancaster County out enjoying a hike and showing off their ...

As students begin summer break, educators across Georgia are encouraging families to make reading a daily habit and keep ...

Tom Bracken has been an avid exerciser for decades. When the region’s weather turns warmer in the spring and summer, he adds walking and biking to his year-round weight-lifting, spinning, yoga and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Most workouts can be done either indoors ...

Jump rope, step-ups, bear crawls, and other exercises are easy to add to an outdoor workout routine. That mood boost you get when it's finally warm enough to exercise outside? It isn't just your cabin ...