MAYS LANDING — Kenith Jones was emphatic about his need to get back in the gym Tuesday afternoon. “On a scale of 1 to 10,” the 38-year-old Mays Landing resident said after pumping out a set of squats.

CUMBERLAND — When Kylie Doll went to a women-exclusive gym in Keyser, West Virginia, something clicked. At PWR Fitness, Doll said she was inspired to try new things, and enjoyed being around other ...

There's nothing quite like getting some physical activity in to start the day off right, New Year's resolutions aside. The best way to make sure you will be able to lift some weights, run on the ...

Getting a workout in before the Christmas festivities kick off is possible, but it may take a little bit of concentrated effort and planning to get it done. The best way to make sure you will be able ...