Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

Key TakeawaysOvernight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal.Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety.Overnight ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

A new oat variety developed by scientists in the US could increase intake of the soluble oat fiber called beta-glucan in their diets. Agricultural Research Service (ARS) and North Dakota State ...

Similar to biscuits, scones are a wonderful way to dress up breakfast or brunch. British scone purists tend to enjoy their scones plain, but American scone recipes run the gamut from sweet to savory ...

Today is national oatmeal day. Oct. 29, 2013— -- intro: When you think of holidays that occur this time of year, chances are your thoughts turn to Halloween, including the pumpkins, ghouls, and ...

It’s no secret that a well-portioned, nutritious diet plays a dominant role in overall health, with a positive influence on all kinds of key factors, from body mass index and cholesterol to blood ...

Oatmeal for breakfast is a tradition as old as the hills. Gruel, porridge, mush—they all refer to the same hot cereal many of us grew up eating. I can speak for myself when I say that unless a ...