This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

If you promised to cut down on carbs, the sight of croissants, warm biscuits, and rolls can break your resolve. This is why Cole Glass might be your new hero. In fact, Glass named his brand Hero, a ...

This week I reached out for a pint of Carb Karma Half Baked, part of Ben & Jerry's new array of low-carb, no-sugar-added and light ice creams, available at your local supermarket. It's all about ...