So we all agree that the most important piece of equipment for a runner is a pair of shoes. Considering this would be the main investment that a runner will be making for the near future, it is ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

When new runners go to buy shoes, it's common for running store employees to assess their degree of pronation, or how much their feet roll in after landing. The employees then recommend shoes based on ...

While running might seem like something you can just get up and do, it’s extremely important that your form and technique while exercising is correct to limit any harm on your body. Whether you are ...

For a runner, understanding the type of gait he or she has is critical to the sport – and to choosing the right shoes. Runners are often given what’s called a “running gait analysis.” This test ...

Runners tend to be obsessed with pronation. The fact is, we all pronate when we walk and run – it’s only when we veer away from neutral pronation that you might need to pay attention to the way in ...

Both running beginners and regular marathon runners could see better results if they adapt their running gate. Your running gait determines what shoes you should buy, and understanding your gait can ...

A new study, titled 'Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe', that has been published in the British Journal of Sports Medicine suggests ...

For many years, shoe companies, magazines, and assorted running experts advised pronating runners to seek out motion-control shoes. The idea seemed simple: The inward-tilting motion of the legs after ...