Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from anxious or nervous to calm. My name is Donna Brooks, I am a master Somatic ...

Nervous system regulation has quickly become one of the biggest topics in wellness, therapy, fitness, and personal development. What was once a concept mostly discussed by psychologists and trauma ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...