Cupping therapy uses suction cups to relieve muscle pain in the back, neck, and shoulders. Cupping therapy tends to cost around $30 to $80 per session and may be covered by insurance. Side effects of ...

“Cupping has a rich history of treating disease and imbalances in the physical, mental, and emotional human bodies. Since 2008, it has gained a rapid following for receivers and givers alike,” says ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Back pain that gets in the way of bike rides is something I’m unfortunately all too familiar with, and my primary fixes have always been stretching, mobility work, strength training, therapeutic ...

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...