Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a ...

If you wish to be moved, then read on as our friends from Self share the story of a woman and her experience of becoming who she truly is. I'd been living in stealth since I was 17 years old, mostly ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

Melissa Davison was walking home when she stumbled upon a CrossFit facility. She signed up for a free week's worth of classes, and found why there are some people so wholly devoted to the workout.

My husband is currently sitting in an ice bath, and I’m honestly surprised there are no divorce papers on the kitchen counter. I forced him to take a CrossFit class with me and—if I’m being honest—it ...

STAUNTON - It takes a certain kind of crazy to torture yourself and endure an intense workout. For some reason, I felt like I wanted to take it to a new level. So, I signed up for the CrossFit Open.

Over the course of three days, 50 men and 50 women worked out 13 times each, battling for the title of the Fittest on Earth, in the 8th annual Reebok CrossFit Games. (You can see each of the grueling ...

Every so often even the best athletes need a reality check. Tiger Woods, Tom Brady — me. My dreams of cracking into the 29,000s in this year's CrossFit Open are, you know, still dreams. I'm holding ...