After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

This achy or stiff feeling in your muscles after exercise is known as “delayed onset muscle soreness” (DOMS). Soreness usually sets in within the first 12–24 hours after your exercise session, and ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...