Power up! Could force be the secret to supercharging your fitness?

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...
The New York Times

The Power-Building Workout

Power is essential for aging well. Here’s how to increase yours. Credit...Gritchelle Fallesgon for The New York Times Supported by By Amanda Loudin After years of three to four weekly sessions of ...
BMJ

Powerpenia: moving towards the detection of meaningful human ‘skeletal muscle’ power loss

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Las Vegas Sun

For women, muscle may be the key to aging well

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...