The sharp, resinous smell of pine does more than signal the holidays. It taps directly into the brain’s emotional wiring, ...

Sometimes, I wish there were a manual we could reference when life events knock us upside down. Wouldn’t it be great if we ...

Even the most positive people can find it difficult to be full of beans after the clocks change for winter. Other than ...

“There is nothing that is in pine that has any specific, inherent pharmacological influence at all on humans,” says Dr.

Ever noticed how digging your toes into warm beach sand or getting your hands dirty in the garden somehow makes you feel better? That sudden mood lift isn’t just your imagination — it’s your body ...

You already know that feeling anxious or blue now and then is part of life. It's normal to worry about things like health, money, your family, your future. But, as most of us have experienced, from ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions ...

Pep Guardiola said Monday the mood at Manchester City has been lifted by three straight wins but was cagey regarding potential recruits to strengthen his injury-hit squad in January. Premier League ...