The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

We went straight to the source, Pitt’s trainer, to see how the actor got shredded to play Tyler Durden. But dropping your average body fat percentage is no easy feat, especially when you have to do it ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...

Los Angeles Lakers star Luka Doncic looks like he will arrive at training camp in a couple of months in the best shape of his professional basketball career. Clips of Donic’s new-look physique have ...