No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

From crispy spanakopita and juicy chicken souvlaki to flaky baklava, these authentic Greek recipes bring fresh Mediterranean ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

Check out the delicious and simple dishes below. Chef Jamie Oliver joined "Good Morning America" this week to help home cooks get an easy, five-ingredient meal on the table with ease. In his latest ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...

Sara makes individual Lamb and Hummus Pita Pizzas on the Greek island of Lesvos. On the charming Greek island of Lesvos, Sara discovers legendary ouzo paired with regional mezzes at a local café.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...