No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

If you got up on the wrong side of the bed, you can always salvage your morning by opting for a Mediterranean diet anti-inflammatory breakfast. You've likely heard of the Mediterranean diet—the ...

Into the Mediterranean diet? Check out this Spanish tortilla recipe, which you can make once and then eat for breakfast all week long. It doesn’t matter whether you’re a morning person or a hit-snooze ...

Medically reviewed by Elizabeth Barnes, RDN – Fact checked by Nick Blackmer Breakfast timing might impact your risk of heart disease. Some evidence suggests that breakfast after 9 a.m. can worsen ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...