Meditation and foreign language training does not boost cognitive function in cognitively healthy older adults, a new study suggests. The findings are similar to results from another study published ...

Meditation can help lower stress and alleviate anxiety. A local studio is helping people learn the practice and reap the benefits. The idea is to focus on your breath, quiet your mind, and set a ...

Feeling stressed out, burned out, irritable and anxious? Dr. Edwards Smith has a prescription for you: Try Transcendental Meditation. The twice-daily meditation technique has been shown to lower blood ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork Students in Georgia say they feel more “peaceful” since their elementary school began ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

So, continue reading to learn how to use technology for its mental health advantages or visit this page for more mental health information. The Role of Technology in Mindfulness and Meditation ...

CLEVELAND, Ohio -- So far, my favorite sentence in Dutch is “Ik fiets vaak:” I bike often. I’m also a big fan of “heel veel,” which means very much. I learned both from Duolingo, the addictive ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...