People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...

Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

People who are struggling emotionally often hide their pain beneath the surface, making it difficult for those around them to notice what they’re going through. Instead of reaching out, they might ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Finding ways to cope with difficult emotions related to IBS-C is important for managing the condition and supporting your well-being. If you’ve experienced difficult emotions or mental health ...

Dr. Kyle Elliott, tech career coach, interview coach, and trusted confidant to Silicon Valley's top talent via CaffeinatedKyle.com. The current political climate has many professionals struggling to ...

Ten years ago, on what could’ve been a perfect Friday evening, my boss shamed me in front of my entire team. Vasundhara Sawhney is a senior editor at Harvard Business Review. Explore HBR HBR Store ...

In business, leadership, and personal relationships, the ability to manage difficult conversations is a critical skill. Whether it is addressing underperformance, negotiating a contract, delivering ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...