When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

When it comes to building the side delts, lateral raises get a lot of love. But natural bodybuilders say there’s an underrated move that deserves more attention: upright rows. In a recent Reddit ...