Medically reviewed by Smita Patel, DO Key Takeaways Dizziness when lying down might be caused by benign paroxysmal positional ...

Instead of exercises like situps or crunches that mostly train your core by contracting and releasing your abdominal muscles while lying down, exercises in the plank and hollow-body positions train ...

When you're pregnant, the couch often looks a whole lot more inviting than the gym. But according to The American College of Obstetricians and Gynecologists, exercise comes with some pretty convincing ...