Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed.

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people struggling ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's subcutaneous fat that's stored between the skin and muscles and can help regulate ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Elderly adults are bigger around the middle when they turn up the heat inside their homes during the cold season and have smaller waistlines when their homes stay cool, new research finds.