Creating a plan for weight loss and weight management can be an important step toward better health, and one easy tactic might be to choose a number you want to see on the scale six months or even a ...

Losing 15 pounds in two months is an ambitious goal, but it's possible if you stick to a focused diet and exercise plan and make some key lifestyle changes. When you break it down, you'll need to lose ...

A mom of 3 who snacked on cheese and bread — and covered her meals in grated cheese — saw her weight climb to 220 lbs. As Lucy Castle, 41, explains, “cheese was wrecking my life” — and getting ...

When 27-year-old Passion Knight looked in the mirror last winter, she knew something had to change. Weighing nearly 310 pounds, the betting-shop worker said she has given her "blood, sweat, and tears" ...