Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km ...

If you are interested in learning how to lose belly fat fast, you’re not alone. As a trainer and nutritionist, stubborn belly ...

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

NEW HAVEN, Conn. (WTNH) – If you’re on a wellness journey or just looking to feel better, one way to do that is by dropping extra body fat.Connecticut’s Morning Buzz Reporter Jillian Andrews recently ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty Even if you’ve never had a spare tyre before, the hormonal and ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Skip the spaghetti and move around a little and you'd be surprised how your belly responds. Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll ...