Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...
11don MSN
I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.
Work smarter, not harder, for successful long runs.
But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...
There aren’t many middle school students who can say they’ve completed a marathon. But by the end of this weekend, that is precisely what Norwin eighth grader Isabella Verdin hopes to accomplish.
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