A 10-minute light workout session suitable for beginners and those looking for an easy workout. This video can also serve as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...

Researchers at the University of Tsukuba investigated whether monoamine neurotransmitters, such as dopamine, are involved in hippocampal activation even during light exercise. Dopamine secreted from ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.