A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to consider how ...

When we hold onto something, we inadvertently promote negative markers in our bodies like stress, anxiety and a sense of defeat. Letting go is not synonymous with forgetting but it does mean releasing ...

Life rarely unfolds exactly as planned. Unexpected events, other people's choices, and uncertain situations are all part of ...

Trying a new detox before the holidays? Forget juice cleanses and grueling workouts; this holiday detox is about letting go of stress and creating space for joy, connection and peace. With to-do lists ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

It's easy to panic in stressful situations, but calm people notice several key things in the midst of chaos that keep them ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Last week, I arrived home to bad news about a sick relative. I took medication for a chronic gut condition and surveyed the mess around my house before heading to the gym, where I lifted weights until ...

Burnout is at an all-time high in corporate America, and it can even make us sick. 1 It seems like everywhere we look, there are people constantly burned out from their jobs. Overloaded from too many ...