A good pair of running socks will be made of synthetic fabrics like nylon or polyester, or naturally moisture-wicking ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

"I'll have to sit this one out." It's a sentence you might find yourself saying more and more lately. If you find yourself sitting out of activities because you're worried about how your body will ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you take a long-haul flight or spend your whole shift standing, you may notice swollen ankles and ...

Socks are often an afterthought when getting ready for the day but, for those who experience pain or pressure on the soles of their feet, they can really make or break a look. Especially during ...