Training with weights can help you build strength and muscle, regardless of what equipment you use. But dumbbells, barbells and kettlebells have unique advantages and drawbacks. Picking the right ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Our CrossFit-loving expert found the best kettlebells of 2025, including options from Nike, Rogue Fitness, and more!

When the COVID-19 pandemic hit the U.S. nine months ago, three things happened. First, everyone in America panicked and bought about five years worth of toilet paper. Then, people bought enough frozen ...