Running can be a great way to boost your fitness (and mood), but it's not for everyone. Fortunately, if you're looking to get your cardio fix without pounding the pavement, we've got just the ticket.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

When you’re short on time but still want to squeeze in an effective sweat, turn to circuit training. The minimal rest periods mean you’re not counting down the seconds to your next set, and you’ll ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

As someone who trained with “traditional” dumbbells and barbells, the kettlebell was intimidating for me at first. I saw all these CrossFit athletes swinging them in very impressive ways, and I wasn’t ...

For this week’s workout, you’ll need a kettlebell and a physioball. (Can you tell this week’s workout is going to be a toughie?) For the kettlebell circuit, you’re going to start by doing 20 reps of ...

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . .

The first movement of the series is actually a few kettlebell moves in oneotherwise known as a kettlebell flow . First, Leija knocks out alternating bent-over rows. After completing one rep per side, ...

This week, we’re using a kettlebell. Just one kettlebell. Don’t be intimidated! If you don’t have a kettlebell at home or if you don’t have access to one, I would suggest going out and buying one.