So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet and intermittent fasting.

Recently I emphasized that a major benefit of a keto diet, a very low-carb, very high-in-fat diet, is avoiding garbage carbs. That is one key to success. In other words, and this is a critical point ...

If you're interested in health and nutrition, you're probably hard-pressed to get through a convo with friends about food without talking about or hearing about intermittent fasting. Celebs swear by ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

Intermittent fasting is an eating pattern that has become popular among people looking to lose weight. Unlike diets and other weight loss programs, it doesn’t restrict your food choices or intake.

The news anchor says she follows the high-protein, low-carb diet to "fuel my busy days" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

Successful people love to look for an edge: A new strategy, new tool, new initiative… they constantly seek better ways to serve their customers, help their employees grow and develop, and make ...