Medically reviewed by Jonathan Purtell, RDN Key Takeaways Kefir contains three times more probiotics than yogurt. Kefir may help manage diarrhea, constipation, and irritable bowel syndrome symptoms.

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

Drinking kefir every day can do more for your gut than most people realise. That tangy, slightly fizzy drink is alive with ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir, a ...