Stress and anxiety never fully disappear from your life; they only move from target to target. But dealing with your next worry can be easier if you reflect on your past worries. Reviewing old worries ...

The apps that can help serve as your digital diary to help you track everything from your thoughts to your mood in 2020! “Dear diary,” it sounds like something only teenagers might do, but journaling ...

A record of your home can save you if you need to match a paint color or make an insurance claim. If you’ve ever struggled to match a paint color, buy the right lightbulb for your refrigerator, or ...

If you’ve been keeping record of your thoughts, feelings and daily activities during the coronavirus pandemic, they will be valuable to future generations. Archives across the country, including ...

One of the most frustrating things about the throbbing pain of a horrible migraine is having no clue what caused it — and therefore not knowing how to possibly stop it from happening again. Keeping a ...