Former Miami Heat forward Jimmy Butler (22) takes a jump shot over Detroit Pistons forward Tim Hardaway Jr. (8). Jumping in basketball can lead to injuries to the tendon that attaches to your kneecap.

Want a quick and effective way to get your heart pumping and burn those extra calories? The knee-to-chest jump is a plyometric exercise that combines cardio and strength, all in one! This dynamic move ...

"I'm excited," Mostert said Tuesday. "I'm so excited, guys. You all really have no idea." What has Mostert so jacked up, and what should make Dolphins fans optimistic, is that he's now a full season ...

Something was in the air at PFL Africa 2, as two Knockout of the Year contenders took place within the space of three fights. The Professional Fighters League introduced another regional expansion ...

Mike Davis picked up a win with style points as he put away Mitch Ramirez with punches after landing a jumping knee.

THATS. A. FINISH!!! Espinoza gets it done in the 3rd round and earns 4 points in the Lightweight standings!#PFLRegularSeason LIVE NOW ...

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...

Charles Jourdain lived up to his nickname at UFC Vancouver. The Canadian fighter is 2-0 since dropping down to the UFC bantamweight division. Jourdain put on one of the best performances of his career ...