Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience ...

Light physical activity, such as walking, can also be a useful tool if you find yourself crashing early in the evening due to jet lag, Schmitt says. Movement boosts alertness, so it can be a helpful ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like ...

Jet lag has long been treated as an unavoidable tax on global travel, a foggy penalty paid in lost sleep, dulled ...

Add Yahoo as a preferred source to see more of our stories on Google. Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

MONDAY, Feb. 16, 2026 (HealthDay News) — A team of scientists in Japan has discovered a compound that may help reset the body’s internal clock, a finding that could lead to better treatments for jet ...

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

View post: The List of the World’s Most Welcoming Cities Includes a U.S. City You Won’t Expect If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in ...

Landing between 2pm and 5pm helps your circadian rhythm adjust faster through light exposure. Travel experts share tips on beating jet lag.

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...